Finding a San Jose chiropractor is genuinely one of the very best things that you can do to assist your arthritis and lumbar pain. Chiropractors are doctors who concentrate entirely on working on the musculoskeletal system, and arthritis is a joint malady. Chiropractic treatment has aided many people in delaying the process of arthritis by getting their joints in motion. Motion is necessary for joint health. A good chiropractor is very competent in caring for low back pain, even when it is brought on by arthritis

If you have never gone to a chiropractor in the past, you could be a bit concerned about what is going to take place once you are in the chiropractic office. It might help to supply a quick picture of what you can look for. You’ll be asked about your medical background, which will oftentimes include a family background of arthritis. The chiropractor would likely inquire about your day-to-day lifestyle and may offer explicit changes that will be very useful in lessening the inflammation attributable to arthritis. And, finally, you will receive a scrupulous examination. After the assessment is completed, the chiropractor will let you know if chiropractic assistance can assist your back pain, and also decrease your painful arthritic difficulties. Then you’ll learn about the precise treatment you will should have.

A chiropractic adjustment reduces pain gently and organically, and it is a painless process. And, the most terrific aspect of going to a chiropractor for your low back pain and arthritis is that you can feel assured that the root cause of your pain is being dealt with effectively, and that the comfort you experience doesn’t involve masking the warning sign of pain, but actually eradicating the source of your malady.

Technorati Tags: arthritis, back pain, chiropractic, chiropractor, joint inflammation, SAN-JOSE-CA

As a chiropractor I laud that benefits of exercise to all my patients. In fact, I offer community lectures on the subject because I believe that a regular routine of both aerobic and weight-bearing exercises is important for overall health and longevity. Many of my patients use lightweight dumbbells in their workouts and that’s great. But, it’s important to use them correctly in order to avoid injury. So, I’m happy to pass along an exercise that outlines the proper use of dumbbells, offered by Karen Voight, the creator of a line of fitness DVDs, including “Sleek Essentials.”

• Grasp a 3- to 5-pound dumbbell in each hand and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to avoid putting stress on your lower back. Begin with your elbows bent and tucked in to the sides of your body, palms facing forward.

• Use your abdominal muscles to support and brace your spine as you simultaneously bring your left arm in front of you and your right arm behind you.

• Pause when your dumbbells are at shoulder level and make sure your elbows do not “lock out.”

• Bend your arms and return to the start position. Repeat the exercise, this time extending your right arm to the front and your left arm to the back.

• Continue to alternate arms for a total of 16 repetitions. Rest for 30 seconds and repeat for a second set.

For more information, write Karen Voight

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Corona Chiropractor

Your Corona Chiropractor offers a highly successful non-invasive, drug-free approach to easing hip pain and frequently getting rid of it altogether. Whenever possible, surgery should be seen as a final option. Therefore, before you schedule a surgery to replace that hip, think about the following questions: Does hip pain keep you up at night and make it impossible for you to get a good night’s sleep? When you arise in the morning, and/or when you step out of your car, are you stiff and do you find it hard at first to move your legs? Do you feel pain whenever you rotate or twist them or when you cross your legs? If these symptoms sound familiar, it is likely that you have asymmetries and misalignments in your lower extremities that are not only causing your hip pain, but can eventually lead to degenerative joint disease in your hips if not treated. The good news is that chiropractic treatment can help whether or not degenerative changes have already begun!

It may be true that you’re getting older and your hip joints just aren’t what they used to be. But, did you know that your hip pain and related problems, which normally signal age-related degenerative conditions, may not actually be generated by osteoarthritis? That’s right. In many cases, instead of being the original source of your problem, osteoarthritis of the hip joint is often the outcome of a prior injury (or injuries) to your hips.

Hip problems frequently have to do with asymmetry or imbalance when you are in motion, as in the case of walking. If you tend to walk “pronated” like a duck, with your toes pointing away from your body, sooner or later you will experience pain in your hips due to the asymmetrical pressure on your hip joints and your body’s efforts to compensate. Fortunately, you can make changes in your gait pattern at any age, and your chiropractor in Corona can show you how to do it.

Moreover, you may have developed gait changes due to an ankle sprain or knee strain, and since “the knee bone’s connected to the hip bone,” these biomechanical alterations cause hip pain. There is no doubt that, if not remedied, your hip joints will suffer further consequences, namely, the wear and tear that leads to degenerative changes.

Other activities that can frequently injure the hip joints are starting a new job or beginning a new sport that makes it necessary for you to move your body in uncommon ways. Also, transporting a child (or grandchild) on one hip can cause hip pain. Even the way you sit or driving for prolonged periods of time on a regular basis can cause hip injury and pain.

So you can see that not every pain is caused by “old age,” although we may start to feel more pain as the result of the progressive activity of untreated injuries.

In addition to your adjustments, as an integral part of your chiropractic management, your Corona Chiropractor will suggest appropriate rehabilitative exercises that include gentle muscle stretching and strengthening, and will also evaluate your gait and may recommend simple pattern changes.

Your hip pain won’t vanish on its own. Hip pain is a symptom telling you that there’s a problem that needs to be remedied. If ignored, it is very likely that you will eventually require that hip replacement surgery. Remember the old adage, “an ounce of prevention is worth a pound of cure.” Your chiropractor in Corona can eliminate your hip pain, get your body back into balance, and help you get to back to enjoying your life again!

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Advantages of in-house chiropractic internet marketing

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Santa Barbara Chiropractor

You’ve probably heard the old saying, When you consider the alternative, getting old isn’t so bad.” However, it’s nothing to joke about if the aging process is causing you pain! As a chiropractor in Santa Barbara, when it comes to musculoskeletal challenges, I see too many age-related conditions that probably would not have taken place if the exacerbating cause had been treated earlier. Poor posture, improper gait, and repetitive overuse often create undue stress in the back, neck, hip, knees, and even the feet that can produce painful conditions over time. If we only knew then how our aging body would feel today, eh? But, as they say, “hindsight is 20-20.”

Back pain is at the top of the list as the most prevalent musculoskeletal condition to evolve as we age. Age-related back pain is generally the result of spine osteoarthritis, or Spondylosis, a degenerative disorder.

Spondylosis is caused by prolonged deterioration and weight-bearing stress on the spine that, over the years, does harm to the discs, joints, and surrounding ligaments. The area of the body and rate of the degenerative process of spondylosis is individual, varying from person to person. The regions likely to be affected are the cervical (neck), thoriacic (mid-back), or lumbar (low back). Depending on the severity of degeneration, Spondylosis symptoms vary from person-to-person as well, and can extend from low-amplitude pain and numbness to extensive sensory loss and muscular atrophy.

Repetitive stresses antagonistically affect the cartilage around the joints and can encourage calcium to deposit in the tissues surrounding the vertebrae. Adjacent nerves, blood vessels, and soft tissue can be constricted by these calcific deposits, also called bone spurs. This particular of compression is at the root of Spondylosis.

Regular chiropractic care and overall chiropractic management has been shown to significantly slow age-related degeneration of the spine whether or not you are suffering from spondylosis. No, “you can’t un-ring a bell” or “turn back the hands of time,” but it isn’t too late to give your spine the consideration it deserves. When it comes to treating the spine, chiropractors are experts! See your Santa Barbara Chiropractor today, for the health of your spine.

Technorati Tags: age-related back pain, chiropractic, chiropractor, spine osteoarthritis

It isn’t news to anyone that elderly people are more prone to bone fractures, especially of the hip. Fortunately, there are a number of preventative measures that older adults can take to help avoid bone fractures, especially from falls. As a chiropractor, I recommend a number of preventative measures to my older patients, not the least of which is for them to have regular chiropractic treatment to help to improve and maintain balance and to keep their body in good alignment. As far as I’m concerned, in addition to balance challenges and poor muscle strength, an aging body that is out of alignment is a hip condition waiting to fracture.

According to a new study by Dr. Marian Hannan, an associate professor of medicine at Harvard Medical school and co-director of the Musculoskeletal Research Program at the Institute for Aging Research, elderly people who eat more protein are less likely to suffer hip fractures. Why? Because consuming proteins such as meat, eggs, fish or cheese helps to build stronger muscles in the legs, which, in turn can reduce an older individual’s chances of falling.  In addition to helping to build stronger muscles, other studies have shown that protein intake can increase bone density.

For more on protein study go to: dailymail.co.uk

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As a chiropractor who works with athletes, both young and old, and one who preaches a healthy diet in addition to regular chiropractic care, I am often asked by my more active patients about “fuel foods,” especially before a big high school football game or prior to a weekend warrior event. The most frequently asked question is: Are carbohydrates the best source to “fuel my sport”? And, my answer is “yes and no.” If you play sports, it’s important for you to know that even though carbohydrates burn off quickly, and are generally the best source of energy (and I recommend them highly), other factors come into play when the body is under the “stress” of the game. And, while pasta, energy bars, fruits, breads, yogurt, potatoes, cereals, and milk may all be great energy foods to eat before your sport, you should also include high sources of protein, including meat and peanut butter. Why? Because even though carbohydrates give you energy, proteins rebuild your cells and help you to maintain your muscle mass. 

Another important thing to remember is that not all carbohydrates are equal. And while healthy fats can be an excellent source of energy during your sport, it isn’t wise before the game to eat fats that digest too slowly, like the fats contained in potato chips, fried foods, doughnuts, candy bars, and other sugary foods. Not only can hard-to-digest fats cause stomach cramping, but these types of fats are hard on the body systems for many reasons.

Maintaining an active lifestyle is important to overall health. But, doing it right and not overdoing it will make a big difference in how well you perform.

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Chiropractic Marketing

Social Media is the “hottest” topic on the Internet today. If you’ve been thinking about getting on board, but you’re not sure where the platform is, let’s talk a little about the “Who, What, When, Where, and How” of social media and you, that’s “Who.” Then you can decide if you want to add Social Media to your chiropractic marketing strategy.

Social media marketing may seem familiar in some aspects to other chiropractic marketing strategies you’ve thought about in the past, but still unfamiliar at the same time. In the “familiar” category, you wouldn’t consider any type of marketing plan without making an effort to understand what it is and what you want to get from it. What are your goals? Once you’ve decided what you want, you’ll be more capable of using social media to your best advantage.

When you are ready to begin your social media venture, but before you start, you will need to make sure that you “own your name” on all the social media outlets, that is to say, make sure that your name or your clinic’s name is attainable so that you can use the exact same name on each and every one of the social channels you desire to use. When you’re ready, there’s a service, which is totally free, that can assist you with your search. That who is knowem.com. This service will check where your name is and/or if it’s available or not on a large number of social media sites.

When you have “captured” all of your social media accounts, the next step is to choose where you want to be active. Starting with only a small number of social media sites is the most beneficial because, let’s face it, you have a clinic to run and patients to see. You won’t want to get involved in too many social media sites. So, how do you choose the best sites for you? The big ones (where most of the action is) are facebook, twitter, linkedin, and Youtube.

What your social media activity goal should be is to build a real presence in your community. What is definitely a no-no is for you to try to “sell” on your social media sites, in other words don’t sell your chiropractic services, don’t sell products, don’t sell anything! The benefit of social media is for you to have an addition channel through which to network with the community. Certainly, let them know what you do, but do it by becoming a participant. Social media works the same way as social networking offline. People on social media sites don’t want to be sold to, plain and simply. Social media sites are similar to a neighborhood backyard barbecue. People are standing around talking about who they are and what they do, and then a participant asks you what you do. Or, maybe you start the conversation by simply stating, “Hi, I’m Dr. ____. The same kind of interaction applies with social media. Social media sites should be handled the same way you’d “work” offline networking opportunities to promote yourself, i.e., answer the questions and concerns that get potential patients interested in the who that’s you!

Technorati Tags: chiropractic marketing, facebook, linkedin, social media, social media marketing, twitter, Youtube

So ladies, take a walk! Do it for your health's sake! For more information on this interesting story, click the link provided above.

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Cincinnati Chiropractor

As a Cincinnati Chiropractor I treat a lot of seniors who are affected by balance problems. In fact, dizziness, “wooziness,” and other balance-related challenges affect at least 9% of adults, aged 65 and over. Good balance is crucial, of course, in assisting seniors to continue to be independent and to avoid falling down and encounter injuries that are commonly very serious or even fatal. But, I wonder if you are aware that falls contribute to a large portion of work injuries for individuals under 65 years of age, including workers in their twenties and thirties? That’s right! No one is immune to balance problems, no matter what their age may be. It is for this reason that those who work in “high places” like construction workers, roofers, oil platform employees, windows cleaners, or anywhere else where a ladder is required are in danger of serious injury if their balance is “off.”

The primary action of good balance is to aid us in managing and maintaining our body position, whether standing still or moving, and whether on the ground or high up on a platform. Good balance helps us to walk without stumbling, arise from a sitting position without tottering, and to climb stairs without tripping. In other words, good balance is crucial to our health and well-being.

What you may not have realized, however, could have a balance dysfunction without realizing how significant it may be. On occasion a person is able to “shake off” a dizzy feeling and the sensation may not reoccur for a while. However when sudden dizziness comes about at a decisive moment, it is too late to shake it off and a fall is usually certain.

The sensation by some people that they, personally, are spinning or that things around them are moving is termed “vertigo.” About 40 percent of people in the U.S. will have at least one experience of dizziness that is distressing enough to seek out help from a health professional, such as your Chiropractor at Cincinnati Chiropractic. However, if you are involved in any of the activities listed above, having a chiropractor check your balance before an episode of dizziness, make adjustments if needed, and then aid you in maintaining good balance, may save you from serious injury or worse.

Balance disorders at any age are serious. It is crucial for you to be examined and treated quickly if you think that you may have a possible balance disorder. In fact, if you can answer “yes” to any of the following questions, even if the experience is seldom or infrequent, it is highly recommended that you discuss the symptom(s) with a chiropractor as soon as possible:

• Have you experienced a feeling of being “unsteady?”

• Has the room seemed to spin around you?

• Has there ever a time when you felt as if you were moving when you knew you were standing still?

• Have you lost your balance and/or fallen down?

• Have you ever felt as if you were falling?

• Has your vision ever become “blurred?”

• Have you ever felt disoriented, or lost a sense of time, place or identity?

Remember: Balance problems are not isolated to a particular age group. From the time we learn to walk until we take our final step, our falling down is possible. If you work in a job that makes your falling down a “critical” event, you need to have your balance checked. Don’t wait until it’s too late! If you’re in the area, give your Cincinnati Chiropractor a call today. I can help!

Technorati Tags: balance, chiropractic, chiropractor, dizziness, falls, vertigo